10 Foods That Stimulate Natural Collagen Production
When it comes to skin care and repair, nothing works like collagen. This group of naturally occurring proteins heals the skin and fills in the spaces left hollow by wrinkles, giving you younger and healthier skin.
Collagen is also responsible for the strength, flexibility, and elasticity in your face. However, as you age, your body begins to produce less collagen and your skin starts to sag and wrinkle. That’s why a large number of beauty supplements contain collagen and why so many in the cosmetic surgery industry urge collagen injections onto their concerned patients.
However, there are easier ways to get collagen than at the point of a needle. You can help your body to stimulate its production of collagen just by changing a few things about your diet.
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Here’s a look at 10 foods that can help you to stronger, younger looking skin.
1. Cold Water Fish
Salmon, tuna, and mackerel are all cold water fish high in omega-3 fatty acids. Considered a good type of fat, omega-3s stimulate collagen to promote skin that is both smooth and supple. If you don’t like sea food, you can get omega-3s by sprinkling flax seeds into your meals.
Tomatoes and other red fruits contain a large amount of antioxidants that can promote collagen production while simultaneously battling the harmful effects of oxygen on the skin. Tomatoes also contain lycopene, a substance that helps fight collagenases, or enzymes that destroy the collagen in your body.
Tomatoes are best cooked stewed or grilled. You can even get these benefits from tomato sauce.
Another food that helps to form collagen is the egg. Eggs contain a good deal of lysine, a substance that helps your body absorb calcium. The more calcium you have, the better able your body is to form collagen. If you’re lactose intolerant, you can also get lysine from sardines, red mean, and fenugreek salads.
Eating about two tablespoons of beans per day will help your body produce an anti-aging substance called hyaluronic acid. This substance softens face tissue and brings collagen up to the surface of your skin, working in tandem to smooth wrinkles and even remove scars.
These small berries are a powerhouse of phytonutrients that help collagen fibers link together and maintain strength. Blueberries also have a huge quantity of antioxidants, which fight free radicals that lead to skin cell damage and premature aging.
Oranges and other citrus fruits are high in Vitamin C. This well-rounded vitamin contains antioxidants and adds to your health in a variety of ways, but it also aids in the synthesis and production of collagen. Luckily, Vitamin C is found in a variety of foods, from sweet pepper to black currants.
This herb and seasoning contains sulfur, which helps the body produce collagen. It also aids the collagen that already exists by strengthening and repairing damaged collagen fibers through taurine and lipoic acid. Add garlic to your pasta, soups, and meats for an added boost of collagen.
8. Soy-Based Products
Cheese and milk made from soy contain genistein, a substance that battles aging as well as facilitates collagen production. Genistein also helps block enzymes that break down and age the skin by supporting estrogen levels. Find soy in products like tofu, meat alternatives, and edamame.
Another source of omega-3 fatty acids, nuts help stimulate collagen. They also contains protein that supports estrogen and Vitamin E, a vitamin that rebuilds collagen alongside Vitamin C. The best nuts for skin care are Brazil nuts, walnuts, almonds, cashews, pecans, and flax seed.
10. Green Tea
Green tea is often known for its ability to help men and women lose weight, but it also promotes better skin. Green tea is chock full of the powerful antioxidants flavonoids. Flavonoids fight free radicals that deteriorate collagen and cause premature aging.