5 Easy Ways to Prevent Eye Wrinkles
You may pay a lot of attention to your face in order to save it from wrinkles, but are you paying the extra attention to the under-eye area that it deserves? Skin around the eyes is among the thinnest on the body, leaving it especially prone to early wrinkles.
Crow’s feet and other eye wrinkles are often the first to form, with some fine lines even appearing in your mid to late twenties. These wrinkles can give away your age faster than gray hair and bad knees, so it’s important to prevent them as much as possible. You can’t stop the aging process, of course, but you can slow it down.
Here’s a look at five easy things you can do every day to keep your skin looking young and healthy.
1. Get Enough Sleep
If you’ve ever pulled a late night, you know what can happen when you face the mirror in the morning—suddenly you’re staring back at someone who vaguely resembles you, but seems to have more in common with a zombie.
Dark circles and puffy eyes can form overnight, eventually dehydrating your skin and causing wrinkles. Makeup can be a temporary fix, but don’t expect concealer to save you forever. Instead, see if you can change your daily schedule to ensure better sleep.
You should be sure to get the full seven to nine hours recommended by the National Sleep Foundation. To ensure quality sleep, use your bed only for sleeping and unplug all blue lights—even your alarm clock. These lights have been proven to interrupt the REM cycle and leave you feeling tired in the morning.
2. Wear Sunglasses and Sunscreen
One of the biggest culprits of premature aging is the sun. It may feel good to soak up the heat on a nice summer day, but you’re wreaking havoc on your skin. Besides dehydrating your skin, the sun causes you to squint, which can lead to the formation of wrinkles over time.
Instead, opt for a pair of sunglasses or a wide-brimmed hat to keep you from engaging in these repeated facial movements. Be sure to bring along some sunscreen with an SPF of at least 30 to block the sun’s UV rays, which are especially harmful.
Even a cloudy day or just sitting in the car exposes you to UV radiation, which will accelerate the process of wrinkling, spider veins, sallowness, and brown sunspots. Sunscreen, however, can counteract these difficulties.
3. Eat Green Vegetables, Fruits, and Nuts
Believe it or not, your diet can play a big role in your skin health—and that isn’t just eating omega-3 fatty acids to acquire softer skin. The vitamins and antioxidants inherent in green vegetables like broccoli or spinach are essential for eye health, and fruits and nuts can keep your skin healthy. By contrast, too much sugar leads to a decrease of collagen and elastin over time.
You may not see the advantage of improving your eyesight, but poor vision again leads to repeated squinting, which will accelerate the aging process.
Some good foods to try include spinach, carrots, green grapes, and almonds.
4. Quit Smoking
One of the fastest ways to age your skin is by smoking. The nicotine you inhale constricts your blood vessels, thereby impeding the ability of nutrients to reach your skin, even if you use a top-level skin care system.
Smoking also contributes to skin dryness, which provides a hotbed for wrinkle formation. And of course, squinting to see through all of the smoke again leads to wrinkles.
If you smoke now, here is one more reason to quit. If you don’t, try to avoid secondhand smoke as much as possible.
5. Try An Eye Cream
Last but not least, a top-rated eye cream is one of the best ways to keep the skin healthy and smooth. If used as directed, a good eye cream will boost collagen, plump the skin, and both treat and prevent wrinkles.
When shopping for an eye cream, look for effective ingredients like Vitamin K, hyaluronic acid, retinol, and turmeric. Patented ingredients like Pepha-Tight are another good option.
To browse reviews of some popular eye creams on the market now, check out http://www.eyecream.org.
What Else Can I Do?
Taking care of your skin requires conscientiousness and time commitment. Make sure to set aside time for your skin care routine and proper sleep habits. Plan to bring sunglasses and sunscreen if you want to spend a day outside, and schedule your meals ahead of time so you know you’re getting all of the right vitamins and nutrients.
If you follow these simple day-to-day steps, you’ll be able to retain your youthful skin for an impressive period of time.